2.Warm up before go muay thai training
3.If you don't have any kicking bag at home ,can sue the pillow instead for learn the muay thai at home.
4.Choose the professional trainers and center, don't go some muay thai clubs to learn from the unprofessional people.
5.To want to learn fast, improve fast, have to train regularly.
6.Be patient when you learn some basic things of muay thai. That's good for fighting.
7.Control your diet, learn muay thai no need big muscle, but you have to keep your brain smart. More sugar will lower the reaction.
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